Blog Posts

A Universal Wisdom

Ever wonder what are some of the most commonly addressed topics in therapy? Read on for the most common issue I encounter, thoughts on why, and action steps you can take to help yourself!

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“Meditation Doesn’t Work For Me”: Can I Change Your Mind?

Meditation is known to quiet the mind, reduce stress, and enhance mental clarity. Who wouldn’t want such an experience? However, the idea of sitting quietly and focusing the mind on one’s inner experience, rather than on practical thoughts, is a struggle for many. I hope in this post to convince you to give it another try– are you up for the challenge?

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woman thinking

What To Look For In A Therapist

Once you have decided that you might benefit from seeking counseling, you are faced with what can feel like an overwhelming task: finding the right therapist. There are many providers out there, so how can you feel confident you have made the best choice? Read on to learn what considerations will help you find the right therapist for you!

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insurance card, insurance policy, and money

Understanding My Healthcare Insurance

Healthcare is critical to our well-being. Yet, the language of health insurance– including terms like deductibles, copays, and coinsurance– leaves many feeling overwhelmed and unsure of how much they will have to pay for healthcare. Read on to better understand the complex world of health insurance.

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